This 16 minute audio is best experienced with headphones.

Give yourself uninterrupted time in a quiet space to for the best experience.

After listening to this audio, take out a journal and write down anything that comes to mind.

Start with these questions and add anything else that comes to you.

  1. Did I notice the energy moving to another area?
  2. How did the energy feel, i.e., heavy, warm, achy, throbbing etc.?
  3. How do I feel after practicing this?